Hello, I’m Gurmeet! As a motivated and passionate student psychotherapist, I strive to bring a

compassionate, reflective, and client-centered approach to my work under clinical supervision.

My approach is rooted in empathy, curiosity, and respect for each person’s unique lived

experiences, and I aim to offer a warm, grounded, and non-judgemental space where individuals

feel safe to explore their emotions, experiences, and personal stories.

I draw from a range of therapeutic approaches to support clients in ways that best fit their needs.

I also value working from a trauma-informed and culturally sensitive lens, as I believe this is

essential in understanding each person’s lived experience and in supporting meaningful,

individualized care.

As a second-generation Punjabi-Canadian woman, I bring a nuanced understanding of the roles

that cultural expectations, intergenerational family dynamics, and personal identity can play into

shaping one’s experiences. I am mindful of how culture can shape the way we experience

ourselves, our relationships, and our mental health, and I strive to hold space for cultural

diversity with openness, respect, and care.

I view therapy as a collaborative process, and I am committed to supporting individuals as they

navigate challenges, build self-awareness, and move toward healing and personal growth.

Areas of Practice:

Anger, Anxiety, Boundaries, Relationship Issues, Burnout, Coping, Depression, Communication

Skills, Family Challenges, Grief, Loss, Personal Growth, PTSD, Women’s issues, Stress

Management, Life Direction

Modalities:

Narrative therapy, Person-Centered Therapy, CBT, Psychodynamic, Solution-Based Therapy,

Clients:

Young adults, Adults, and Couples

Languages:

English and Basic Punjabi

CCPA member number: 11265557

BCACC student member number: S03058