At Wellness North, we strive to help you achieve optimum mental well being by understanding your anxiety experiences and working collaboratively with you. We will help you process your anxiety and pain and create strategies that will allow you to be your best version and live a life that aligns with your true values.

You can try a session or two or you might find you need to connect with us on a regular basis which could be weekly, bi-weekly, monthly or even once every couple of months. Every client is unique, and depending on your concerns with anxiety, needs and goals, the number and frequency of sessions will vary.