Trauma, PTSD Counselling & Therapy

Have you experiencing trauma in your life?

Do you still struggle with reliving traumatic events?

Are you anxious, angry, or on guard all the time? Are you struggling to sleep or do you feel distant and detached from others?

While experiencing post traumatic stress disorder (PTSD), your brain becomes involuntarily stuck in a state of stress, being on-guard and vigilant and over-aroused. We can support you to return to a calm, less-reactive state.

PTSD IS YOUR BRAIN’S WAY OF TRYING TO REGAIN CONTROL

It can be the result of a single traumatic event, such as an accident or an assault, or multiple, long-term events, such as living in a warzone, chronic abuse or attending accident scenes. It can affect anyone at any age. For those experiencing PTSD, the effects can be widespread and varied, but common symptoms include frequent nightmares, intrusive images, difficulty managing strong emotions and physical reactions, detachment from others, poor sleep, and agitation. Your brain cannot shut off your fight, flight, or freeze response. It might feel like your reactions are out of your control, but they are not.