Avneet Chahal (RCC/ MACP) is a registered therapist with BCACC. She holds a masters degree with Yorkville University and has been practicing trauma therapy for four years. 

She has experience working with teens, adults, and seniors. She provides services in English and Punjabi. In sessions, she is genuine and focuses on client goals, while offering therapeutic interventions.

If you are feeling stuck in your relationship patterns, have a difficult time managing emotions, are anxious about the future, or are grieving the loss of someone, connect with Avneet. 

She has training in Trauma-informed stabilization treatment, sand-tray interventions skills, art therapy, solution- focused therapy (SFT), dialectical behavioural therapy skills (DBT). and cognitive behavioural therapy (CBT) skills.

She has experience working with a variety of backgrounds and challenges, such as mental health and addictions. She is passionate about supporting clients with a wide range of challenges; anxiety, domestic abuse, existential curiosities, burn out, trauma (disassociation, childhood, violence, PTSD, sexual, gaslighting), and identity (self-esteem/worth etc).

Avneet takes a person-centered and collaborative approach to support clients in reaching their therapeutic goals. She specializes in creating an environment, where the client takes the lead in directing their session. While simultaneously initiating curiosities, providing psychoeducation, and interventions where it fits. She believes therapy is an opportunity to create self-growth and introspect. She is a kind, genuine, and an empathetic individual, who passionately works towards meeting the client with a non-judgmental intention. Her practice is open to all.