"Every day is a fresh opportunity to rise above challenges, embrace your potential, and create the life you dream of. Your strength is limitless, and your possibilities are endless!" 

I’m a Registered Clinical Counsellor with over 12 years of experience as a psychologist overseas and several years of clinical practice in Canada. My approach is rooted in compassion, cultural sensitivity, and a deep commitment to supporting individuals on their journey toward healing and emotional well-being.

As both an immigrant and a parent, I offer a unique and empathetic perspective on the complex realities of life transitions, cultural integration, and personal growth. I work collaboratively with clients to help them develop practical tools, build resilience, and move forward with confidence and clarity. Whether you’re facing anxiety, stress, or life changes, I’m here to support you with warmth, understanding, and professional care.

Counselling Approach

As a counsellor, I am committed to creating a safe and empathetic space that encourages new perspectives and personal growth. I consider it an honor to hold space for you, allowing you to share your story at a pace that feels comfortable. Together, we will collaborate to identify your goals, navigate challenges, and foster meaningful, positive change. My approach is relational, person-centered, strengths-oriented, and trauma-informed, using a holistic lens that acknowledges the intersection of your diverse identities and life context.

Specializations and Focus Areas

I am passionate about supporting both teens and adults as they navigate life’s many challenges. My areas of focus include anxiety, depression, stress, trauma, life transitions, grief, relational issues, personal growth, and self-esteem.

To support clients in these areas, I draw on a range of evidence-based practices and tools, including:

• Mindfulness and grounding techniques to promote emotional regulation and reduce overwhelm

• Cognitive-Behavioral Therapy (CBT) strategies to reframe negative thought patterns and build healthier perspectives

• Strengths-based and solution-focused approaches to empower personal growth and build confidence

• Somatic awareness practices to help clients reconnect with their bodies and process trauma gently

• Self-compassion exercises and guided journaling to nurture self-esteem and resilience

• Psychoeducation and coping skills training tailored to the client’s unique context and goals

My goal is to create a warm, collaborative space where clients feel heard, supported, and equipped to move forward with greater clarity and strength.

Supporting You on Your Journey

My hope is that through deeper exploration of your personal narratives, you will gain greater insight and a stronger connection to your authentic self. I am here to support you every step of the way.

Languages

I can communicate fluently in English, Punjabi, Hindi, and Urdu, which enables me to support clients from various linguistic and cultural backgrounds.

Reach Out

Taking the first step toward counselling can feel overwhelming, but you owe it to yourself to get the support you need. If you are ready to begin your journey of transformation, I invite you to reach out to me for a free consultation. You can ask any questions and get a feel for whether counselling is right for you.

I am here to walk alongside you on this path, and together, we can create meaningful change.