Gagan is a Registered Clinical Counsellor (RCC) who holds a Master of Arts in Counselling Psychology from Yorkville University, as well as a Bachelor of Science in Biology and Psychology from the University of Victoria. She is passionate about helping individuals navigate life’s challenges with greater clarity, self-compassion, and resilience.

Fluent in English and Punjabi, Gagan works with individuals from diverse cultural backgrounds and values creating a space where clients feel safe, supported, and genuinely understood. She recognizes that reaching out for support can feel vulnerable, and strives to build strong therapeutic relationships grounded in empathy, authenticity, and trust.

Gagan takes a collaborative, trauma-informed, and client-centered approach to therapy, tailoring sessions to each individual’s unique needs, strengths, and goals. Her work draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Person-Centered Therapy, Mindfulness-Based Therapy, Dialectical Behavior Therapy (DBT) skills, and other evidence-based approaches. She believes in meeting clients where they are and supporting them in developing practical coping strategies, emotional insight, and lasting personal growth.

Gagan supports clients experiencing anxiety, depression, stress, ADHD, OCD, self-esteem concerns, burnout, emotional overwhelm, life transitions, relationship difficulties, and challenges related to identity, boundaries, and emotional regulation. She also works with individuals navigating grief, perfectionism, people-pleasing patterns, cultural or family-related pressures, and other personal or mental health concerns.

Gagan is committed to reducing the stigma surrounding mental health and believes therapy can be a powerful space for healing, self-discovery, and meaningful change. She works alongside clients to help them build insight, strengthen resilience, and move toward living more balanced, authentic, and fulfilling lives.