I am a counselling intern currently pursuing a Master of Counselling Psychology. I am passionate about supporting individuals, holding space for their stories, and helping make counselling services accessible and inclusive.

I bring over ten years of experience working in community-based mental health settings, including frontline roles in outreach and supportive housing. In these roles, I have supported individuals navigating diverse life experiences, transitions, and challenges. This work has deepened my understanding of the importance of approaching each person with compassion, curiosity, and respect, while providing support that is responsive to their individual needs.

As a first-generation Punjabi-Canadian woman, I bring lived experience of navigating a bicultural identity and understanding the complex ways culture, family, relationships, and personal growth can intersect. My approach is culturally responsive and anti-oppressive, and I draw from person-centred and strength-based practices within a trauma-informed lens.

I believe you are the expert in your own life. My role is to support you in exploring your experiences, recognizing your strengths, and moving toward meaningful change at a pace that feels safe and manageable for you. I strive to create a warm, non-judgmental, and supportive space where you can show up as you are.

Outside of work, I enjoy spending time in nature, capturing special moments through film photography, listening to good music, and settling in with a good movie or documentary.

Thank you,