Counselling can be a space to pause, reflect, and reconnect with yourself. I support individuals navigating anxiety, depression, trauma, stress, low self-esteem, relationship challenges, and significant life transitions. I have experience working closely with clients and have supported individuals through many different stages of life and circumstances, including periods of emotional change and uncertainty.

My approach is warm, compassionate, trauma-informed, and collaborative. I use CBT and mindfulness-informed strategies to help clients better understand their thoughts and emotions, develop practical coping tools, and build greater self-awareness, resilience, and self-compassion. I believe counselling should be a space where you feel comfortable being yourself, without fear of judgment. Every person’s experience is different, so I tailor our work to your needs and what feels most helpful to you.

Life can sometimes leave us feeling overwhelmed, stuck, or disconnected from ourselves. My goal is to meet you where you are, create a space where you feel heard without judgment, and help you reconnect with your strengths while developing tools to move through life's challenges with greater confidence and self-compassion.

I offer low-cost counselling services and believe that support should feel accessible, welcoming, and culturally sensitive. I provide counselling in English and Punjabi, with some Hindi.

You don't have to navigate difficult seasons alone. I would be honored to walk alongside you as you find your way forward.