Sara, a first generation middle eastern woman of color, has encountered the challenges of navigating her bicultural upbringing while facing the pressures to meet her family's expectations and excel among her peers. Throughout her childhood and adolescence, she embarked on a personal journey to comprehend the significance of mental health and the importance of seeking support when needed. Sara has always cherished her ability to provide support and create a safe space for others in various roles she has held. Along her path, she gathered various experiences that she believes have prepared her to become a skilled counsellor.

Currently interning at Wellness North, Sara is pursuing a Master of Counselling at Yorkville University. She has a lots of experience working with neurodivergent students and at risk youth, their respective families, and sensitive minority groups struggling with their mental health.

 She is engaged in the community and works hard to support various groups through work, volunteer, and social support opportunities. Sara’s therapeutic approach is rooted in a multicultural, trauma-informed, and anti-oppressive perspective. During her sessions, she incorporates various approaches, such as Person-Centered, Cognitive Behavioral, and Mindfulness theories. Her focus often lies with individuals struggling with anxiety, trauma, and those who are new to therapy

 On her time off, Sara enjoys hiking and exploring the beautiful nature of British Columbia. She loves learning new languages as it has offered an excellent tool for engaging and meeting new community members.

 Fluent languages: English and Farsi

Sara’s clients embark on a collaborative healing journey with her, fostering self-compassion and get tools to manage self well. As a counselor, her goal is to offer clients a choice in therapy while co-creating a toolbox to help identify and manage their emotions in daily life. Through a non-judgmental and safe space, coupled with empathy, genuineness, and unconditional positive regard, Sara works hand-in-hand with her clients to facilitate change and acceptance. She considers it a privilege to accompany clients on their paths of self-reflection and healing.

Driven by a genuine desire to understand and connect with people from all walks of life, Sara warmly welcomes youth, adolescents, families, and couples. She recognizes that emotional wounds often revolve around relationships with others, leaving individuals with a profound sense of loneliness. As a therapist, she aims to cultivate a relationship built on trust, courage, and vulnerability with her clients.