How to overcome constantly feeling ‘you are in danger’
Danger Signal from the body - Understanding body and nervous system cues can put us on the healing path.
How to stand up to your toxic boss without being fired?
Support for work stress, Tools to manage your professional life, We provide stress management counselling.
Five Tips to manage BPD
BPD Support, Navigating Borderline diagnosis, DBT Support group, Treatment for Borderline with qualified professionals
How to Effectively Manage: Stress, Anger, & Toxic Relationships
Are you feeling stressed or irrational at this moment or at some point in your life? One important lesson we should learn as a goal to pursue a healthy lifestyle, is to understand and manage our own sources of stress and emotion regulation.
4 Signs of Post Traumatic Stress
According to the American Psychiatry Association (2020), Post traumatic stress disorder (PTSD) is a psychological condition which may develop by people who have experienced intrusive, traumatic events.
What is Resilience and how to Promote it
As we all know, life is by no means a walk in the park. Humans are constantly faced with challenges, some larger and more extreme than others and no matter how big or small, these challenges can take a toll on the self. More importantly, everyone handles these challenges they face differently.
How to be assertive at work?
Learn how to be assertive at work and succeed in workplace. We offer workplace stress management workshops and webinars to corporations